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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>dnorton - Latest Comments</title><link>http://dnorton.disqus.com/</link><description></description><atom:link href="https://dnorton.disqus.com/comments.rss" rel="self"></atom:link><language>en</language><lastBuildDate>Fri, 11 Jan 2013 15:45:59 -0000</lastBuildDate><item><title>Re: Ankle Mobility Exercises</title><link>http://dnorton.org/blog/2012/09/25/mobility-exercises/#comment-764121087</link><description>&lt;p&gt;Yep, same way I discovered the video - though I'd already read about it and started using it from buying The Stretch Book fro The Wharton's.  They call this "Zone 5" in that book, and I also do a lot of the "Zone 1" routine for upper legs and hips.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Greg Strosaker</dc:creator><pubDate>Fri, 11 Jan 2013 15:45:59 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/11322458135</title><link>http://www.dnorton.org/post/11322458135#comment-339931959</link><description>&lt;p&gt;we'll see.  I thought about this too - triathlons are EXPENSIVE.  I had some friends that did a small "super sprint" triathlon that cost $65.  At least marathon prices (outside the major ones) are reasonable.&lt;/p&gt;&lt;p&gt;And thanks!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">dnorton</dc:creator><pubDate>Thu, 20 Oct 2011 11:24:47 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/11322458135</title><link>http://www.dnorton.org/post/11322458135#comment-336997351</link><description>&lt;p&gt;You did great at your first Half Iron. I know maybe not now, but you'll be back buddy. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Alex</dc:creator><pubDate>Mon, 17 Oct 2011 15:07:38 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/8516186051</title><link>http://www.dnorton.org/post/8516186051#comment-278399972</link><description>&lt;p&gt;You can't get they're from hear.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Mcote</dc:creator><pubDate>Fri, 05 Aug 2011 12:11:36 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/6563308709</title><link>http://www.dnorton.org/post/6563308709#comment-237020298</link><description>&lt;p&gt;Ok... This article has peaked my interest.  I will now read about Groovy and Grails.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Michael Thomason</dc:creator><pubDate>Tue, 28 Jun 2011 12:50:42 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/2393045081</title><link>http://www.dnorton.org/post/2393045081#comment-116125060</link><description>&lt;p&gt;I was just demonstrating my point.  :)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">dnorton</dc:creator><pubDate>Tue, 21 Dec 2010 08:38:12 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/2393045081</title><link>http://www.dnorton.org/post/2393045081#comment-115420791</link><description>&lt;p&gt;Well said Daniel san.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Michelle</dc:creator><pubDate>Mon, 20 Dec 2010 18:09:22 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/2393045081</title><link>http://www.dnorton.org/post/2393045081#comment-115397864</link><description>&lt;p&gt;I so totally, absolutely, 132 percent agree with this. As a runner. And a blogger. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">krittabug</dc:creator><pubDate>Mon, 20 Dec 2010 17:30:05 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/2055673978</title><link>http://www.dnorton.org/post/2055673978#comment-106340632</link><description>&lt;p&gt;Ben, that's a great article.  I threw it in Instapaper and finally read it yesterday.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">dnorton</dc:creator><pubDate>Fri, 03 Dec 2010 09:58:46 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/2055673978</title><link>http://www.dnorton.org/post/2055673978#comment-105416957</link><description>&lt;p&gt;I might start doing something like this. Marc Andreessen uses a similar method: "Each night before you go to bed, prepare a 3x5 index card with a short list of 3 to 5 things that you will do the next day." &lt;a href="http://pmarca-archive.posterous.com/the-pmarca-guide-to-personal-productivity" rel="nofollow noopener" target="_blank" title="http://pmarca-archive.posterous.com/the-pmarca-guide-to-personal-productivity"&gt;http://pmarca-archive.poste...&lt;/a&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Ben Weiner</dc:creator><pubDate>Tue, 30 Nov 2010 22:37:45 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/1612165011</title><link>http://www.dnorton.org/post/1612165011#comment-99088842</link><description>&lt;p&gt;Sad scene, but you actually found a good fan video! &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kathy</dc:creator><pubDate>Thu, 18 Nov 2010 17:45:35 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/1515897133</title><link>http://www.dnorton.org/post/1515897133#comment-96208550</link><description>&lt;p&gt;Thanks, Ian.  I'm going to take some time off from marathon training and work on getting faster.  I should be nice and fresh for a fall marathon PR. &lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">dnorton</dc:creator><pubDate>Thu, 11 Nov 2010 11:15:34 -0000</pubDate></item><item><title>Re: http://www.dnorton.org/post/1515897133</title><link>http://www.dnorton.org/post/1515897133#comment-95335145</link><description>&lt;p&gt;That's a sound effort, though, all the same. Dust yourself down and get back out there, it will come.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Ian Mountford</dc:creator><pubDate>Tue, 09 Nov 2010 04:15:27 -0000</pubDate></item><item><title>Re: Dnorton.org</title><link>http://dnorton.org/runs#comment-55708437</link><description>&lt;p&gt;This page desperately needs to be rethought and redesigned (and updated)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">dnorton</dc:creator><pubDate>Thu, 10 Jun 2010 12:30:44 -0000</pubDate></item><item><title>Re: Dnorton.org</title><link>http://dnorton.org/runs#comment-6572770</link><description>&lt;p&gt;I am officially registered for the NYC Marathon!  Woo hoo!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">dnorton</dc:creator><pubDate>Tue, 24 Feb 2009 11:45:45 -0000</pubDate></item><item><title>Re: Dnorton.org</title><link>http://dnorton.org/runs#comment-4932532</link><description>&lt;p&gt;I am now qualified for the 2009 New York City Marathon!  Yay!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">dnorton</dc:creator><pubDate>Tue, 06 Jan 2009 08:45:51 -0000</pubDate></item><item><title>Re: Central Park in the Snow</title><link>http://www.nycnortons.com/2008/02/central-park-in-the-snow#comment-5025301</link><description>&lt;p&gt;Just wanted to say hi to an old friend&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Brian Phillips</dc:creator><pubDate>Sat, 22 Mar 2008 13:02:59 -0000</pubDate></item><item><title>Re: Central Park in the Snow</title><link>http://www.nycnortons.com/2008/02/central-park-in-the-snow#comment-5025302</link><description>&lt;p&gt;Beautiful photo!!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Denise</dc:creator><pubDate>Mon, 25 Feb 2008 23:08:21 -0000</pubDate></item><item><title>Re: Snowmen on the Subway</title><link>http://www.nycnortons.com/2008/01/snowmen-on-the-subway#comment-5025300</link><description>&lt;p&gt;touché&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Daniel</dc:creator><pubDate>Fri, 08 Feb 2008 11:50:21 -0000</pubDate></item><item><title>Re: Snowmen on the Subway</title><link>http://www.nycnortons.com/2008/01/snowmen-on-the-subway#comment-5025299</link><description>&lt;p&gt;Excuse me!? I visited for a week and no mention of me?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Taylor</dc:creator><pubDate>Wed, 30 Jan 2008 18:29:48 -0000</pubDate></item><item><title>Re: Denise&amp;#8217;s New Venture</title><link>http://www.nycnortons.com/2007/12/denises-new-venture#comment-5025298</link><description>&lt;p&gt;Good luck.  And you are even going to be better in 2008.&lt;br&gt;Mom&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jan Leitch</dc:creator><pubDate>Thu, 06 Dec 2007 10:56:28 -0000</pubDate></item><item><title>Re: Denise&amp;#8217;s New Venture</title><link>http://www.nycnortons.com/2007/12/denises-new-venture#comment-5025297</link><description>&lt;p&gt;Daniel,&lt;br&gt;Thank you for the write up about my blog! It's perfect.  I'm feeling very 2007.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Denise</dc:creator><pubDate>Wed, 05 Dec 2007 22:31:08 -0000</pubDate></item><item><title>Re: Design update</title><link>http://www.nycnortons.com/2007/11/design-update#comment-5025295</link><description>&lt;p&gt;hey,&lt;/p&gt;&lt;p&gt;thanks for the add man!&lt;/p&gt;&lt;p&gt;greg&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Greg</dc:creator><pubDate>Tue, 06 Nov 2007 21:46:27 -0000</pubDate></item><item><title>Re: PEI - Our Vacation Part II</title><link>http://www.nycnortons.com/2007/09/pei-our-vacation-part-ii#comment-5025293</link><description>&lt;p&gt;Where's Anne? Gil? DIANA?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Taylor</dc:creator><pubDate>Tue, 11 Sep 2007 20:58:42 -0000</pubDate></item><item><title>Re: I&amp;#8217;m a marathoner!</title><link>http://www.nycnortons.com/2007/08/im-a-marathoner#comment-5025291</link><description>&lt;p&gt;I could do that any old day of the week.&lt;/p&gt;&lt;p&gt;Wait...you ran it? Oh, I mean I could DRIVE it. Oh man. You're a hulk.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Taylor</dc:creator><pubDate>Sun, 02 Sep 2007 17:01:43 -0000</pubDate></item></channel></rss>